Optimal Room Temperature In Summer

Maybe this sounds familiar.

Optimal room temperature in summer.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The american heritage dictionary of the english language identifies room temperature as around 20 22 c 68 72 f while the oxford english dictionary states that it is conventionally taken as about 20 c 68 f. It s a summer evening and you and your significant other are headed to bed. Turning your thermostat up seven to 10 degrees f two to three degrees c higher while you are away at work or any time you re out of the house for more than two hours can help you save as much as 10 percent on cooling costs.

If you live in a northern climate open the windows at night to cool off your bedroom for free. The best temperature settings when you re away. It makes sense that male and female workers would be less productive in an office with a temperature over 90 f. The ideal room temperature varies slightly from one person to the next.

The same is true as the temperature decreases. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. She sets the temperature at 72 because she says it ll save money on your electricity bill. This relates to your body s internal temperature regulation.

The ideal room temperature for elderly people. But research shows that as temperature rises productivity declines. Suddenly 78 feels like a very reasonable temperature for a house in summer. A suggested typical range for summer is 23 25 5 c 73 78 f.

Saving energy while you sleep is tricky in the summer because many people find it difficult to fall asleep in a hot room. In the winter time the standard temperature is right around 70 degrees fahrenheit. With the thermostat set below 60 f people are going to spend more energy shivering than focused on their work. Decades later this has risen to 18 c.

Owing to variations in humidity and likely clothing recommendations for summer and winter may vary. Keeping your house warmer while you are away can help you save even more money this summer. It also showed that the preferred temperature range for occupants dressed in summer clothes is 73 to 79 f 22 5 to 26 c in fact with one set of ashrae experiments participants who did not know the room s temperature said they were as comfortable at 68 f 20 c as they were at 72 f 22 2 c. Within that range the ideal room temperature will vary according to season activity and the area of your home.

In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit.