Optimal Room Temperature

Human comfort can extend beyond this range depending on humidity air circulation and other factors.

Optimal room temperature.

If the air is too humid it can affect people s ability to sweat which can lead to heat exhaustion. A relative humidity level of 40 percent is optimal for year round comfort. The ideal room temperature can differ depending on the season. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference.

In certain fields like science and engineering and within a particular context room temperature can mean different agreed. Here is a description of the ideal room temperatures for each space. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. So the lower the humidity the higher the room temperature should be.

When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Humidity affects how we perceive temperature. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing.

During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The effects of setting your normal room temperature too high. So an older workforce may benefit from a slightly warmer office temperature.

In the winter time the standard temperature is right around 70 degrees fahrenheit. Within that range the ideal room temperature will vary according to season activity and the area of your home. The best room temperature for your living room. If it s winter then it might be more efficient to set things at 68.

This relates to your body s internal temperature regulation. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. You spend a lot of time in your living room wearing either everyday clothing or pyjamas to watch tv in the evening. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit.